The Raw Food Diet Made Simple: Includes: Steps to transition to a part or full raw diet, Seasonal Menu Planning Guide, Recipes for Simple 5 Minute Meals, Daily Meal Planner and Journal

About the Author Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your lifestyle. Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis. The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body. The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness. Reader Review extract: "All in all, The Raw Food Diet is everything you need to get started on a lifestyle change that can affect every area of your life. If you are struggling with health issues, you will definitely want to check out this eating plan. I know it is helping me already!!! " - Edie (VINE VOICE)

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