The Meal Deal: Blaze Your Own Trail to a Healthier Eating Lifestyle

Review The Meal Deal: Blaze Your Own Trail to a Healthier Eating Lifestyle by Lisa Kiersky Schreiber is a comprehensive guide that helps you embark on a new and more fulfilling journey. It is always complicated to change your ways, to stop bad habits, and start anew. We need self-confidence and - more importantly – a strong desire to change and that is exactly what this amazing book offers. That is why The Meal Deal by Lisa Kiersky Schreiber is such a great book! In fact, Lisa advises us to add to our diet rather than to withdraw things and that is extremely powerful because it is so hard otherwise. I have been trying to stop eating sugar for almost a year… The Meal Deal is comprehensive and includes tips about eating healthier food, organizing your kitchen, planning your weekly menus, and so much more. To top it all, it is engaging and personal. Indeed, Lisa Kiersky Schreiber does not refrain from talking about her own life, her health issues, and what prompted her to change. Lisa's guide helps us explore new ideas in order to improve our health and lead a nicer, easier life. Being more effective (planning meals, taking advantage of spare time to pre-cook food for instance…) is an important part of evolving. I was thrilled to read this book and am planning to put it to good use. The comprehensive bibliography and all the boxes (summaries, lists, advice…) will be a great help in implementing this new lifestyle. Thank you so much for sharing and making this book so relatable and easy to use!

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1610059743

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