Decha 15" Pilates Ring - Exercise Yoga Magic Circle Fitness Pilates Yoga Ring Full Body Toning Fitness Circle (Blue)

Package: ONE 15 Inch Dual Grip Pilates Ring included,6colors available:black.purple,blue,pink,green,grey.IT'S ONE OF THE BEST UPPER THIGH EXERCISERS FOR WOMEN due to the resistance it places on the inner and outer thighs. Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core. These rings are perfect for travel because they are almost flat, lightweight and do not take up a lot of volume.Exercise instructions: Perform 5-10 minute rhythmic warm-ups before each workout. Complete 1-3 sets of selected workouts, 5-10 repetitions per set. Take a break of at least 30-60 seconds between each set of exercises. Repeat the same number of movements in each area of the body (upper body, lower body, and middle area) to avoid uneven muscle exercises. If you cannot complete the five repetitions of the action, rest for a longer period of time between each set, or do not use the Pilates circle when repeating. If it is not possible to achieve moderate to maximum muscle fatigue, perform ten repetitions of movement and rest for a short period of time between each set of movements. To achieve perfect results, each exercise can be performed up to 2-3 times per week. 24-48 hours of full rest between exercises in each Pilates circle.

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