Pedal Resistance Band Multi-Function Resistance Fitness Bands Detachable 4 Tube Yoga Elastic Pull Rope Fitness Equipment for Abdomen Waist Arm Leg Stretching Slimming Training Home Fitness

The Pedal Resistance Band is detachable design, simple disassembly and assembly, can be freely combined to meet different sports requirements. Use & Care: 1.Before each use, check bands for damage in order to avoid breakage while training 2.Do not use bands on abrasive or jagged surfaces 3.Do not stretch to more than 3 times their original length 4.Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing 5.Always use a strong anchor point, such as a closed door or sturdy piece of equipment How to Use: 1.Waist Exercise Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. 2.Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 3.Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. 4.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. Package: 1x Door anchor 1x Pedal 1x Elastic puller rope Handles Handle 2x Handles 4x Resistance band

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